Sleep Clinic Sydney

What is Perfectionism About Sleep? Perfectionism about sleep, also known as orthosomnia, refers to an unhealthy obsession with achieving...

What is Chronotype? Chronotype refers to your body’s natural preference for sleeping and waking times. It determines whether you are an...

Temperature plays a critical role in regulating sleep quality. As part of the body’s natural rhythms, core body temperature drops...

What is Light Therapy? Light therapy is a treatment that uses exposure to artificial light to improve sleep and mood. It works by helping...

What is Napping? A nap is a short period of sleep that typically occurs during the day and is used to boost energy, alertness, and mood....

What Are Sleeping Pills? Sleeping pills are medications designed to help people fall asleep, stay asleep, or both. They are commonly used...

What is Nicotine? Nicotine is a highly addictive chemical found in tobacco products, such as cigarettes, cigars, and vapes. It is...

What is Alcohol? Alcohol, also known as ethanol, is a chemical compound found in beverages such as beer, wine, and spirits. It is...

What is Caffeine? Caffeine is a natural stimulant found in various plants, including coffee beans, tea leaves, cacao pods, and kola nuts....